Becky Bynum 30:00 row
6,482m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 159 |
November 10, 2016 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,482m | 2:18.8 | 131 | 750 | 21 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 |
6 min. @ 20 spm, 6 @ 22, 6 @ 24, 6 @ 22, 6 @ 20