Becky Bynum 3x10:00/2:00r row

6,485m

Meters

30:00.0

Time

2:18.7

Pace

374

Calories

Rest Distance246m
Rest Time6:00.0
Overall Distance6,731m
Overall Time36:00.0
Average Watts131
Calories Per Hour750
Stroke Rate20
Drag Factor160

November 15, 2016 16:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,485m 2:18.7 131 750 20
10:00.0 2,187m 2:17.1 136 766 20
10:00.0 2,145m 2:19.8 128 740 20
10:00.0 2,152m 2:19.4 129 744 20
r246m