Becky Bynum 3x10:00/2:00r row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
November 17, 2016 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 22 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 22 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 22 | |
| r242m |