Becky Bynum 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
65
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 159 |
November 22, 2016 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |