Becky Bynum 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
366
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 157 |
November 24, 2016 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 732 | 366 | 21 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 |
| 12:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 |
| 16:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 |
| 18:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 |
| 20:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 |
| 22:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 |
| 24:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 |
| 26:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 |
| 28:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 |
| 30:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 |