Becky Bynum 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
366
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Drag Factor | 157 |
November 24, 2016 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 21 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 20 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 20 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 22 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 22 |
| 12:00.0 | 432m | 2:18.8 | 131 | 749 | 22 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 25 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 24 |
| 20:00.0 | 421m | 2:22.5 | 121 | 716 | 22 |
| 22:00.0 | 422m | 2:22.1 | 122 | 719 | 22 |
| 24:00.0 | 417m | 2:23.8 | 117 | 704 | 22 |
| 26:00.0 | 401m | 2:29.6 | 104 | 659 | 20 |
| 28:00.0 | 418m | 2:23.5 | 118 | 707 | 20 |
| 30:00.0 | 454m | 2:12.1 | 152 | 821 | 21 |