Becky Bynum 30:00 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
November 26, 2016 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 23 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 |
6' each at @22, 24, 26, 24, 22 SPM