Becky Bynum 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 159 |
November 27, 2016 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 752 | 376 | 21 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 20 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 22 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 24 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 22 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 20 |
6' each @ 20, 22, 24, 22, 20 SPM