Becky Bynum 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
November 29, 2016 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 384 | 23 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 22 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 24 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 26 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 24 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 22 |