Becky Bynum v7:00/2:00r...7 row
6,199m
Meters
28:00.0
Time
2:15.5
Pace
365
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
December 01, 2016 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,199m | 2:15.5 | 141 | 784 | 24 | |
| 7:00.0 | 1,483m | 2:21.6 | 123 | 724 | 18 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r1,211m |