Becky Bynum v7:00/2:00r...7 row
6,191
Meters
28:00.0
Time
2:15.6
Pace
364
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
December 02, 2016 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,191 | 2:15.6 | 140 | 780 | 24 | |
| 7:00.0 | 1,493 | 2:20.6 | 126 | 728 | 18 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 20 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 22 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 24 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r935 |