Becky Bynum v7:00/2:00r...7 row
6,191m
Meters
28:00.0
Time
2:15.6
Pace
364
Calories
Rest Distance | 935m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 7,126m |
Overall Time | 42:00.0 |
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 24 |
Drag Factor | 159 |
December 02, 2016 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:00.0 | 6,191m | 2:15.6 | 140 | 782 | 24 | |
7:00.0 | 1,493m | 2:20.6 | 126 | 732 | 18 | |
6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | |
5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | |
4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | |
3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
r935m |