Becky Bynum v7:00/2:00r...4 row
4,760m
Meters
22:00.0
Time
2:18.6
Pace
274
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
December 03, 2016 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,760m | 2:18.6 | 131 | 751 | 21 | |
| 7:00.0 | 1,487m | 2:21.2 | 124 | 727 | 18 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| r454m |