Becky Bynum v7:00/2:00r...4 row
4,923m
Meters
22:00.0
Time
2:14.0
Pace
292
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Drag Factor | 158 |
December 04, 2016 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,923m | 2:14.0 | 145 | 799 | 21 | |
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 18 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| r610m |