Becky Bynum v3:00/2:00r...2 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
77
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Drag Factor | 158 |
December 04, 2016 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| r128m |