Becky Bynum 6x1000m/3:00r row
6,000m
Meters
26:40.4
Time
2:13.3
Pace
356
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 44:40.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
December 06, 2016 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.4 | 6,000m | 2:13.3 | 148 | 807 | 22 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | |
| r1,137m |
6 x 1,000 m. @ 20/22/24/24/22/20 spm. Times: 2:20.0/2:12.8/2:09.1/2:08.9/2:13.8/2:15.6.