Becky Bynum 30:00 row

6,000m

Meters

30:00.0

Time

2:30.0

Pace

325

Calories

Average Watts104
Calories Per Hour656
Stroke Rate20
Stroke Count618
Drag Factor98

January 22, 2018 07:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

SPM 20-20-20-20-23
Splits 2:30.0 ALL

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000m 2:30.0 104 656 20
6:00.0 1,200m 2:30.0 104 656 20
12:00.0 1,200m 2:30.0 104 656 20
18:00.0 1,200m 2:30.0 104 656 20
24:00.0 1,200m 2:30.0 104 656 20
30:00.0 1,200m 2:30.0 104 656 23

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Workout Graph

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