Becky Bynum 30:00 row

6,419m

Meters

30:00.0

Time

2:20.2

Pace

367

Calories

Average Watts127
Calories Per Hour737
Stroke Rate23
Stroke Count693
Drag Factor106

January 30, 2018 09:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

SPM 21-23-24-23-24
Splits 2:24.1
2:23.4
2:21.7
2:20.7
2:11.7

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,419m 2:20.2 127 737 23
6:00.0 1,249m 2:24.1 117 702 21
12:00.0 1,255m 2:23.4 119 708 23
18:00.0 1,270m 2:21.7 123 723 24
24:00.0 1,279m 2:20.7 126 732 23
30:00.0 1,366m 2:11.7 153 826 24

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Workout Graph

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