Becky Bynum 9000m row
9,000
Meters
44:59.9
Time
2:29.9
Pace
486
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 128 |
June 21, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.9 | 9,000 | 2:29.9 | 104 | 656 | 486 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 54 | 21 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 54 | 22 |
| 5:00.2 | 6,000 | 2:30.1 | 103 | 656 | 54 | 21 |
| 5:00.1 | 7,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 4:59.9 | 8,000 | 2:29.9 | 104 | 657 | 54 | 22 |
| 5:00.5 | 9,000 | 2:30.2 | 103 | 655 | 54 | 22 |
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Workout Graph
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