Becky Bynum 7000m row
7,000
Meters
34:29.4
Time
2:27.8
Pace
383
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 107 |
November 16, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.4 | 7,000 | 2:27.8 | 108 | 672 | 383 | 21 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 54 | 21 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 54 | 22 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 4:59.2 | 6,000 | 2:29.6 | 105 | 659 | 54 | 21 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 788 | 59 | 24 |
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Workout Graph
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