Becky Bynum 3x20:00/3:00r row
12,428m
Meters
1:00:00.0
Time
2:24.8
Pace
695
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,899m |
| Overall Time | 1:09:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 106 |
November 25, 2018 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,428m | 2:24.8 | 115 | 696 | 23 | |
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 23 | |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 23 | |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 23 | |
| r471m |
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Workout Graph
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