Becky Bynum 5x1500m/1:30r row
7,500m
Meters
35:58.7
Time
2:23.9
Pace
420
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,024m |
| Overall Time | 43:28.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 108 |
December 05, 2018 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.7 | 7,500m | 2:23.9 | 117 | 704 | 23 | |
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 22 | |
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 24 | |
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 26 | |
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 24 | |
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 22 | |
| r524m |
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Workout Graph
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