Becky Bynum 4x10:00/3:00r row
8,447m
Meters
40:00.0
Time
2:22.0
Pace
479
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,517m |
| Overall Time | 52:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 105 |
December 11, 2018 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,447m | 2:22.0 | 122 | 720 | 24 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 24 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 24 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 24 | |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 24 | |
| r1,070m |
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Workout Graph
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