Becky Bynum 40:00 row
8,334m
Meters
40:00.0
Time
2:23.9
Pace
463
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 106 |
December 19, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,334m | 2:23.9 | 117 | 703 | 23 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 26 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
| 12:00.0 | 414m | 2:24.9 | 115 | 695 | 23 |
| 14:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 16:00.0 | 429m | 2:19.8 | 128 | 740 | 26 |
| 18:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 20:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
| 22:00.0 | 413m | 2:25.2 | 114 | 692 | 22 |
| 24:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 26:00.0 | 429m | 2:19.8 | 128 | 740 | 26 |
| 28:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 30:00.0 | 417m | 2:23.8 | 117 | 704 | 22 |
| 32:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
| 34:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 36:00.0 | 429m | 2:19.8 | 128 | 740 | 26 |
| 38:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 40:00.0 | 410m | 2:26.3 | 112 | 684 | 22 |
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Workout Graph
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