Becky Bynum 5x1600m/1:30r row

8,000m

Meters

38:04.9

Time

2:22.8

Pace

449

Calories

Rest Distance671m
Rest Time7:30.0
Overall Distance8,671m
Overall Time45:34.9
Average Watts120
Calories Per Hour713
Stroke Rate23
Stroke Count964
Drag Factor102

January 17, 2019 17:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:04.9 8,000m 2:22.8 120 713 23
7:43.9 1,600m 2:24.9 115 695 22
7:34.5 1,600m 2:22.0 122 720 24
7:28.0 1,600m 2:20.0 128 738 26
7:34.5 1,600m 2:22.0 122 720 24
7:44.0 1,600m 2:25.0 115 695 22
r671m

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