Becky Bynum 4x3000m/1:30r row
12,000m
Meters
58:29.2
Time
2:26.2
Pace
670
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,163m |
| Overall Time | 1:04:29.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 104 |
January 29, 2019 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.2 | 12,000m | 2:26.2 | 112 | 685 | 22 | |
| 14:47.7 | 3,000m | 2:27.9 | 108 | 671 | 23 | |
| 14:47.0 | 3,000m | 2:27.8 | 108 | 672 | 22 | |
| 14:46.0 | 3,000m | 2:27.6 | 109 | 674 | 22 | |
| 14:08.4 | 3,000m | 2:21.4 | 124 | 726 | 23 | |
| r163m |
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Workout Graph
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