Becky Bynum 4x500m/1:30r row
2,000m
Meters
8:09.5
Time
2:02.3
Pace
128
Calories
Rest Distance | 410m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,410m |
Overall Time | 14:09.5 |
Average Watts | 191 |
---|---|
Calories Per Hour | 957 |
Stroke Rate | 28 |
Stroke Count | 269 |
Drag Factor | 109 |
February 09, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 28 | |
2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | |
2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | |
2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
r410m |
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Workout Graph
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