Becky Bynum 4x500m/2:00r row
2,000m
Meters
8:05.6
Time
2:01.4
Pace
129
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 16:05.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 108 |
February 10, 2019 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 28 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r540m |
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Workout Graph
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