Becky Bynum v500m/3:00r...6 row
3,000m
Meters
12:08.1
Time
2:01.3
Pace
193
Calories
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 42:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 105 |
February 14, 2019 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| r: 3:00 | 397m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| r: 9:00 | 1,073m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| r: 3:00 | 251m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r: 9:00 | 914m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| r: 3:00 | 354m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 3:00 | 15m | |||||
| r3,004m |
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Workout Graph
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