Becky Bynum 5x1000m/r row
5,000m
Meters
24:23.9
Time
2:26.3
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:23.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 94 |
March 06, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 22 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 22 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 22 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 23 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 23 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | |
| r0m |
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Workout Graph
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