Becky Bynum 10x1000m/r row

10,000m

Meters

48:10.4

Time

2:24.5

Pace

556

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time48:10.4
Average Watts116
Calories Per Hour699
Stroke Rate23
Stroke Count1118
Drag Factor93

March 09, 2019 17:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:10.4 10,000m 2:24.5 116 699 23
4:57.9 1,000m 2:28.9 106 664 22
4:56.0 1,000m 2:28.0 108 671 23
4:53.9 1,000m 2:26.9 110 679 22
4:52.1 1,000m 2:26.0 112 686 23
4:50.1 1,000m 2:25.0 115 694 23
4:48.0 1,000m 2:24.0 117 703 23
4:46.1 1,000m 2:23.0 120 711 25
4:44.1 1,000m 2:22.0 122 720 23
4:42.1 1,000m 2:21.0 125 729 23
4:40.1 1,000m 2:20.0 127 738 25
r0m

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Workout Graph

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