Becky Bynum 10x1000m/r row
10,000
Meters
48:10.2
Time
2:24.5
Pace
556
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 10,015 |
| Overall Time | 48:10.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 93 |
March 10, 2019 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.2 | 10,000 | 2:24.5 | 116 | 692 | 23 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 23 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 23 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 22 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 23 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 23 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 24 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 25 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 24 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 23 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 25 | |
| r15 |
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Workout Graph
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