Becky Bynum 10x1000m/r row

10,000m

Meters

48:10.1

Time

2:24.5

Pace

556

Calories

Rest Distance16m
Rest Time
Overall Distance10,016m
Overall Time48:10.1
Average Watts116
Calories Per Hour699
Stroke Rate23
Stroke Count1131
Drag Factor94

March 11, 2019 16:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:10.1 10,000m 2:24.5 116 699 23
4:58.1 1,000m 2:29.0 106 663 22
4:56.1 1,000m 2:28.0 108 671 22
4:53.9 1,000m 2:26.9 110 679 22
4:52.0 1,000m 2:26.0 112 687 23
4:49.9 1,000m 2:24.9 115 695 23
4:48.0 1,000m 2:24.0 117 703 23
4:46.1 1,000m 2:23.0 120 711 25
4:44.0 1,000m 2:22.0 122 720 24
4:41.9 1,000m 2:20.9 125 730 24
4:40.0 1,000m 2:20.0 128 738 26
r16m

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Workout Graph

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