Becky Bynum 10x1000m/r row
10,000m
Meters
48:16.5
Time
2:24.8
Pace
556
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:16.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 95 |
March 17, 2019 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.5 | 10,000m | 2:24.8 | 115 | 696 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 23 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 24 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 23 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| r0m |
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Workout Graph
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