Becky Bynum 10x1000m/r row
10,000m
Meters
50:00.2
Time
2:30.0
Pace
540
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 50:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 93 |
March 20, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.2 | 10,000m | 2:30.0 | 104 | 656 | 23 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| r0m |
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Workout Graph
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