Becky Bynum 10x1000m/r row

10,000m

Meters

50:00.2

Time

2:30.0

Pace

540

Calories

Rest Distance18m
Rest Time
Overall Distance10,018m
Overall Time50:00.2
Average Watts104
Calories Per Hour656
Stroke Rate23
Stroke Count1162
Drag Factor92

March 22, 2019 08:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.2 10,000m 2:30.0 104 656 23
5:00.0 1,000m 2:30.0 104 656 23
5:00.0 1,000m 2:30.0 104 656 24
5:00.0 1,000m 2:30.0 104 656 22
5:00.1 1,000m 2:30.0 104 656 23
5:00.0 1,000m 2:30.0 104 656 23
5:00.0 1,000m 2:30.0 104 656 23
5:00.0 1,000m 2:30.0 104 656 24
5:00.1 1,000m 2:30.0 104 656 24
5:00.1 1,000m 2:30.0 104 656 23
5:00.1 1,000m 2:30.0 104 656 24
r18m

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