Becky Bynum 5x1000m/r row
5,000m
Meters
24:59.8
Time
2:29.9
Pace
270
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 5,016m |
| Overall Time | 24:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 95 |
March 23, 2019 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 22 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | |
| r16m |
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Workout Graph
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