Becky Bynum 10x1000m/r row
10,000
Meters
49:09.8
Time
2:27.4
Pace
548
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:09.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 94 |
March 24, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.8 | 10,000 | 2:27.4 | 109 | 668 | 23 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 24 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 24 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 22 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 23 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 24 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 23 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 24 |
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Workout Graph
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