Becky Bynum 4x1000m/r row
4,000m
Meters
21:00.0
Time
2:37.5
Pace
211
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 21:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 94 |
March 28, 2019 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,000m | 2:37.5 | 90 | 608 | 22 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 23 | |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 22 | |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 21 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 22 | |
| r0m |
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Workout Graph
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