Becky Bynum 10x1000m/r row
10,000m
Meters
49:29.5
Time
2:28.4
Pace
546
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 10,022m |
| Overall Time | 49:29.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 94 |
March 29, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.5 | 10,000m | 2:28.4 | 107 | 668 | 23 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| r22m |
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Workout Graph
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