Becky Bynum 10x1000m/r row

10,000m

Meters

48:30.4

Time

2:25.5

Pace

554

Calories

Rest Distance20m
Rest Time
Overall Distance10,020m
Overall Time48:30.4
Average Watts114
Calories Per Hour690
Stroke Rate23
Stroke Count1137
Drag Factor93

March 30, 2019 12:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:30.4 10,000m 2:25.5 114 690 23
5:00.0 1,000m 2:30.0 104 656 22
4:58.1 1,000m 2:29.0 106 663 22
4:56.0 1,000m 2:28.0 108 671 23
4:54.0 1,000m 2:27.0 110 679 24
4:52.0 1,000m 2:26.0 112 687 23
4:50.1 1,000m 2:25.0 115 694 25
4:48.0 1,000m 2:24.0 117 703 24
4:45.9 1,000m 2:22.9 120 712 24
4:44.1 1,000m 2:22.0 122 720 23
4:42.2 1,000m 2:21.1 125 728 24
r20m

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