Becky Bynum 10x1000m/r row
10,000m
Meters
48:30.0
Time
2:25.5
Pace
553
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 10,020m |
| Overall Time | 48:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 94 |
March 31, 2019 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.0 | 10,000m | 2:25.5 | 114 | 691 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 23 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 23 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| r20m |
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Workout Graph
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