Becky Bynum 5x1000m/r row
5,000m
Meters
23:40.3
Time
2:22.0
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:40.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 94 |
April 06, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,000m | 2:22.0 | 122 | 720 | 22 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 23 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 23 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 22 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | |
| r0m |
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Workout Graph
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