Becky Bynum 5x1000m/r row
5,000
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:46.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 93 |
April 12, 2019 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 715 | 23 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 23 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 23 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 25 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.