Becky Bynum 4000m row
4,000m
Meters
20:00.1
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 91 |
June 15, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 4,000m | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 24 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.