Becky Bynum 4000m row

4,000m

Meters

19:59.0

Time

2:29.8

Pace

216

Calories

Average Watts104
Calories Per Hour657
Stroke Rate23
Stroke Count461
Drag Factor91

June 16, 2019 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.0 4,000m 2:29.8 104 657 23
5:00.0 1,000m 2:30.0 104 656 24
4:59.7 2,000m 2:29.8 104 657 23
5:00.0 3,000m 2:30.0 104 656 23
4:59.3 4,000m 2:29.6 104 659 23

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Workout Graph

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