Becky Bynum 4000m row
4,000m
Meters
19:48.1
Time
2:28.5
Pace
217
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 92 |
June 18, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.1 | 4,000m | 2:28.5 | 107 | 667 | 23 |
| 3:59.6 | 800m | 2:29.7 | 104 | 658 | 23 |
| 3:59.5 | 1,600m | 2:29.6 | 104 | 659 | 23 |
| 3:59.4 | 2,400m | 2:29.6 | 104 | 659 | 22 |
| 3:59.2 | 3,200m | 2:29.5 | 105 | 660 | 23 |
| 3:50.4 | 4,000m | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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