Becky Bynum 4000m row
4,000m
Meters
19:49.9
Time
2:28.7
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 91 |
June 19, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 4,000m | 2:28.7 | 106 | 666 | 23 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 23 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 23 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 24 |
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Workout Graph
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