Becky Bynum 4000m row
4,000m
Meters
19:41.9
Time
2:27.7
Pace
219
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 93 |
June 22, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.9 | 4,000m | 2:27.7 | 109 | 673 | 23 |
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 24 |
| 3:59.7 | 1,600m | 2:29.8 | 104 | 658 | 23 |
| 3:59.1 | 2,400m | 2:29.4 | 105 | 660 | 23 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 22 |
| 3:48.7 | 4,000m | 2:22.9 | 120 | 712 | 25 |
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Workout Graph
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