Becky Bynum 4000m row
4,000m
Meters
18:48.3
Time
2:21.0
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 92 |
June 23, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.3 | 4,000m | 2:21.0 | 125 | 729 | 23 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 23 |
| 3:48.4 | 1,600m | 2:22.7 | 120 | 714 | 22 |
| 3:52.6 | 2,400m | 2:25.3 | 114 | 692 | 22 |
| 3:48.9 | 3,200m | 2:23.0 | 120 | 711 | 24 |
| 3:34.3 | 4,000m | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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