Becky Bynum 4000m row
4,000m
Meters
19:23.8
Time
2:25.4
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 91 |
June 24, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 4,000m | 2:25.4 | 114 | 691 | 24 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 23 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 23 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 24 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 26 |
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Workout Graph
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