Becky Bynum 19:16 row
4,015m
Meters
19:16.2
Time
2:23.9
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 95 |
July 15, 2019 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.2 | 4,015m | 2:23.9 | 117 | 703 | 23 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 |
| 9:29.2 | 1,000m | 2:22.3 | 121 | 718 | 23 |
| 14:13.8 | 1,000m | 2:22.3 | 121 | 718 | 24 |
| 18:58.5 | 1,000m | 2:22.3 | 121 | 717 | 25 |
| 19:04.2 | 15m | 3:10.0 | 51 | 475 |
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Workout Graph
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